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Betje's avatar

As someone with the most debilitating stagefright, (doing a Ted talk would be in my top 5 wordt fears) I do appreciate your advice!

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Catherine's avatar

Thank you - well done you! I’m now looking for your TED talk online. I so understand the breathing/fish thing. I was taught to raise my arms above my head and dance and cheer before starting, to slow my breathing down and get rid of excess adrenalin. Obviously not in front of the audience. But hey, you do you. 🤣👍🏻

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Jason Chatfield's avatar

This was great. Thanks, Chaz!

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